Sub Categories in Legumes

Category of: Legumes

Beluga Lentils with Spinach and Feta

June 13, 2012

Beluga lentils have middle east origin and have been an integral part of mediterranean cuisine for centuries. When cooked, the small black legumes become glossy and resemble the black caviar of the Beluga whales, hence their name. They cook perfectly, holding their shape and retaining a nice texture, not becoming a mush like their brown relatives. For this reason they work particularly well in salads, when you want to retain the texture. In terms of... View Article

Roasted Acorn Squash with Quinoa, Apricots, Ginger and cumin

June 5, 2012

Acorn squash along with other squashes are fall and winter vegetables and I cook with them often as soon as summer is over. I do however like to use squash as a “container” and stuff it with various grains and vegetables and I can do that any time of the year. Being the starch lover that I am, I can never have too much starch (read The Starch Solution by Dr. John McDougall). Acorn squash... View Article

Red Lentil Soup with Brown Rice

April 13, 2012

Red lentils make a wonderful soup. They cook to a creamy consistency creating a hearty, full-bodied soup. I usually add some grain to this soup, often brown rice but sometimes barley. This recipe has tomatoes but I don’t always use them. The red lentils also lend themselves to a variety of spices, as you see here. Ingredients: 2 tablespoons olive oil 1 small onion, chopped 1 clove garlic, minced 1 /2 teaspoon cumin 1/2 teaspoon... View Article

Lentil Soup with Roasted Cherry Tomatoes

April 13, 2012

A hearty lentil soup is comfort food for anyone with a Mediterranean palate. I make it in many different ways but it’s all variations on the same theme of aromatics (onion, garlic, carrot, celery) sautéed in olive oil and then the lentils are added with stock and cooked until softened. I sometimes add a grain such as rice or barley. Sometimes I add roasted peppers or another vegetable and sometimes I even add thin pasta,... View Article

White Bean Spread and Dip

April 12, 2012

Bean spread makes a lovely appetizer spooned on top of crostini, or serve it as a dip with pita wedges or thin slices of grilled bread. Leftovers, if any, are good on a sandwich or a tartine. You can use home cooked beans or open a can of organic low sodium beans. Both would work fine. If you cook beans you may as well cook more than you need and keep the extra in the... View Article

Beans, Barley, Pistachios and Radicchio Salad with Roasted Tomato Oil and Sherry Vinegar

April 12, 2012

This salad features both grains and legumes, ingredients that I often combine. The soft beans combine nicely with the chewy barley and can be served hot or at room temperature as a substantial salad. I flavour this with roasted tomato oil that I make and often keep in the fridge. The tomato oil is so flavourful that you don’t need much more other than combining it with sherry or wine vinegar for a flavourful dressing.... View Article

Lentils, Potatoes and Kale with Goat Cheese

April 2, 2012

A nice way of combining vegetables to create a complete meal or a substantial side dish. The potatoes and onion are sautéed until crisp and then the kale is added with a bit of stock and cooked until the kale is just wilted. I then add some cooked lentils and continue cooking just until flavours are merged and liquids are absorbed. Serve the dish immediately as the kale will lose it bright green colour if... View Article