Sub Categories in Legumes

Category of: Legumes

Warm beans and garden Kale salad

May 15, 2018

Beans require soaking before cooking so when I prepare them I usually soak and cook more than required for a particular dish and keep the rest for another recipe. The other day I made a lovely bean soup and only used half of the beans, keeping the rest in the fridge for a couple of days and today used them to make this warm bean salad. Beans are nice on their own with a splash... View Article

Black chickpeas hummus

May 8, 2018

Always curious about unusual ingredients, I picked up black chickpeas on our travels and finally got around to using them. I think I brought these back from Italy, where they are known as ceci neri (black chickpeas) but I believe some variety also grows in India. When dried they look small, black and wrinkly but these littles legumes pack a lot of flavour, dare I say even stronger flavour than the regular chickpeas.   I... View Article

Roasted cauliflower and chickpea salad with tahini sauce

April 17, 2018

So, we just returned from 4 months of travel, two of which were in South America. I can’t even begin to tell you how much fun, interesting and educational this experience was. I wrote about the trip as we went along but there is so much more to share and since I compile these posts and images into travel book for our family, I will continue to write and document our experience. It took me... View Article

Three lentils soup with coconut cream

November 15, 2017

Once fall arrives soup season begins in my kitchen. I make a soup in a large le Creuset pot and then store it in 2-3 mason jars in the fridge so it’s ready to warm up or play with as I wish. Lentil soups are regulars here and I usually mix 2-3 types of lentils together to make it more interesting. Soup for me is second nature and I don ‘t need a recipe to... View Article

Mujadara (middle eastern rice and lentils)

November 4, 2017

I haven’t made this rice and lentils dish in a while but I consider it one of my favourite Middle Eastern dishes. It’s just that there are so many things to cook and what I repeat other than vegetables tends to be pasta, pasta and more pasta. Basta pasta? I don’t think so. I have seen many recipes for making mujadara and even a few different spellings of the word (mejadra, Mejadara etc.). My preference... View Article

Crostini with cannelini beans and fried sage

August 20, 2017

This is a very Italian dish and like most Italian food it is simple and delicious. “Simple” I mean in a sophisticated way. Viva Italia. I cook beans frequently and tend to have some on hand most of the time so it’s easy for me to make these crostini without having to cook them from scratch. The beans can be homemade, slow cooked with aromatics, or if you don’t cook beans from scratch then use good... View Article

Lentils and vegetables salad

July 19, 2017

Lentils are versatile and I use them all year, for soups and stews in the winter and salads in the summer. I often have cooked lentils in the fridge to pull out on the spur of the moment to make a lunch or dinner salad. In this salad I used leftover beets and carrots from my new sous vide experiment, more on that later, but you can make this without a sous vide by boiling... View Article

Grilled artichokes, French lentils, pickled beets and cucumbers

July 2, 2017

This spring was not a good season for artichokes locally. I barely saw an artichoke once or twice at the local grocery store and nothing at the markets. That’s unfortunate because I love cooking with them. On my last trip to the store though I found a few reasonable looking specimen and thought I’d take them. Instead of cooking the artichokes whole, I  cut the outer leaves down almost to the heart and then into... View Article

Tuscan white beans with thyme

June 7, 2017

Whether you cook vegetarian or not, well cooked beans from scratch are good to have in your cooking repertoire. This simple bean dish using fresh thyme from my garden is an easy way to cook them and yields a dish that has lot of flavour. True, beans are not a quick fix because they require soaking. To soak or not to soak, that is the question. I have heard and read that you can do... View Article

Chickpea-oatmeal vegeburgers

June 3, 2017

If you have a food processor you can whip these vegetarian burger patties in no time. Push the flavour up a notch with hot chilli sauce and add texture with crunchy vegetables and nuts. Serve as burgers with the usual trimmings, or simply as patties with the tahini sauce and a salad. Ingredients: 2 cups cooked chickpeas or 1 can organic chickpeas 2 scant cups oatmeal 1/2 an onion, chopped 1 teaspoon cumin 1 egg... View Article

Lentils, walnuts and vegetables salad with shallot vinaigrette

May 15, 2017

When vegetables are fresh and tender in the spring I like to combine them with lentils to make  different salads. The idea here is to build a few layers of flavours and textures so every bite has a surprise. This salad is good served warm or at room temperature. Today I had crisp white baby turnips fresh from the market and thick local spring asparagus from Osoyoos in the south Okanagan. For a tangy note I... View Article

Two lentil soup

March 27, 2017

The last couple of weeks have been busy with food events and other local activities. First was the International women’s Day dinner organized by local chef Aman Dosanj. You can read about here. Next, our “foodie crew” attended a cooking class at Mission Hill Winery, the Tuscan-like sprawling estate on top of the hill overlooking the Okanagan lake. Recently,Vancouver Magazine declared the winery “the anchor piece of architecture in the entire Valley”, and for good reason.... View Article