Tag Archive: Beans

Beans “in a flask” on grilled bread

February 10, 2020

I cook a lot of legumes and grains and this bean dish is one of my favourite. I make it with less liquid or more liquid, depending on what I do with it. When we were in Italy a while back we spent a month in Rome. One of the most memorable lunches we had was at a restaurant near the Spanish Steps called Ristoranto Nino. At the entrance, behind glass, there was a flask... View Article

Sweet Potatoes and black beans with Chili Lime Dressing

October 17, 2019

    My kind of salad, with sweet potatoes, black beans, pomegranate seeds and chopped pistachios combined for a  spectrum of textures and flavours. I make this salad all year round and change it a little with every season. In the fall I add pomegranates or even firm, ripe pears for a touch of fruity flavour. In the summer I add fresh corn, roasted on the grill and scraped off the cob into a waiting... View Article

Tuscan white beans with thyme

June 7, 2017

Whether you cook vegetarian or not, well cooked beans from scratch are good to have in your cooking repertoire. This simple bean dish using fresh thyme from my garden is an easy way to cook them and yields a dish that has lot of flavour. True, beans are not a quick fix because they require soaking. To soak or not to soak, that is the question. I have heard and read that you can do... View Article

Mexican bean soup

January 16, 2017

The weather down here on the Mayan Riviera has been unusually cooler, still in the 20s but a lot of warm tropical rain and clouds. Fittingly, soup was on the menu this week to go with a shredded green salad with citrus vinaigrette. Both were quite delicious so I thought I’d share them on the blog. Salad in the next post. I find that dried beans that I buy here cook much faster than the... View Article

Beans for burritos

September 21, 2016

My sister-in-law Barbara gave me this bean recipe for burritos she makes weekly for her family. She in turn received the recipe from another close friend, Nadine, and the two of them have been making it for years. I am not sure where the recipe originated, but I heard that someone’s mother passed it along. Both gals make this in a pressure cooker and I have been following their method, but I have also tried... View Article

Tuscan beans with garlic, olive oil and sage

September 9, 2016

One thing we enjoyed over and over in Italy, especially in Tuscany and Rome, was a dish of slow cooked white beans cooked in a glass flask over low heat for many hours. It was such a treat. We ordered it wherever it was offered and always ended up wiping the plate clean with a piece of bread (expected to be done as the food is so good). Most of the time these were white... View Article

Italian yellow flat beans with olive oil, garlic and tomatoes

August 25, 2015

A lesser known bean variety and one you should put on your market list is the yellow Italian flat beans that are available for a short time during the summer. For reasons that escape me, they are called wax beans. Young and fresh Italian beans will be flat and smooth. If they have bumps over the beans inside then they are beginning to age and will not be as tender. Since they are “Italian”, I... View Article

Black Bean Soup

October 8, 2013

Chances are if you drop by there would be a soup simmering in a copper pot at the back of the stove in my kitchen, its fragrance wafting throughout the house. ‘Tis the season as they say. Fall is a perfect time for a bowl of warm, steamy soup. I love making soups and they make a lovely and satisfying simple meal at the end of the day with good bread and maybe a crisp... View Article

Fava beans and Peas Crostini

July 9, 2013

I have written about fava beans here so I will not repeat the information except to say that Fava beans are a special summer treat that requires a little work. Not only you have to remove the beans out of their comfortable, cushiony pod, but you also need to pop each individual bean out of its protective waxy shell. But , you have done more difficult things and I assure you your effort will be... View Article

Fava Beans

July 9, 2013

It seems that fava beans, also known as broad beans, are the less known variety of beans for home cooks. Several of my friends have never cooked them. This is unfortunate as fava beans are buttery-delicious and are readily available in farmers market in spring and summer. Fava and green pea crostini with goat cheese Maybe the problem is that fava beans are a little time consuming to prepare because you have to shell each... View Article

Cabbage and Potato Soup with White Beans and Herbs

June 25, 2013

To be honest, I seldom make a soup exactly the same twice. I tend to build a soup up from what I have in the fridge, what inspires me that day and of course, what I may be “in the mood for” at the time. This hearty yet not heavy soup makes a perfect complete dinner, nice when served with a crisp salad and crusty bread. One caveat: don’t use dried herbs. The aroma and... View Article

Burritos with Potatoes, Roasted Poblanos and Beans (vegan)

September 28, 2012

Burritos are such a nice food to prepare. You can make so many different fillings and simply wrap them in small or large flour tortillas and voila, lunch or dinner is ready. You don’t even need a salad because the greens can form part of the filling. These burritos are quite satisfying, with sautéed potatoes forming the main part of the filling. I make this dish dairy free and you can even make it fat... View Article