Barley, Kale and Vegetables soup – Fat Free and Full of flavour

November 30, 2013

So, how do you get flavour into foods without adding oil? I am so used to cooking foods in a little olive oil to bring out the flavour that it seems impossible to get flavour without it. However, it is possible and this full flavour soup without any free oil or butter shows it can be done. I resisted the temptation to sauté the vegetables in oil and just steam-sautéed them in a little water... View Article